dance workshops
Dance is the language of the soul, a way to give form to what is often unspeakable. In my workshops, movement is treated as ritual and story. As a participant, you are invited to explore not only how your body moves, but what your body remembers and longs to reveal. Here, structured improvisation is not random but mythic; a conversation between the personal and the archetypal, between the individual and the collective.
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1:1 Movement Practices
These are where I offer a spectrum of exercises based on your experience and comfort levels. These practices include, but are not limited to, body and psyche mapping, writing and curating movement from your excerpts, five rhythms, mirrored partnering practices, authentic movement, practicing seeing and being seen. I also facilitate couples movement practices as a doorway into deeper expression and seeing/being seen by your partner.
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Group Movement Classes
Structured improvisation. These will be offered as open public classes. More info coming soon!